Plasma donation is a simple, straightforward way to help others. When you donate plasma, you help ensure that patients who rely on plasma-derived therapies have access to these life-saving treatments.
Some people may feel nervous about donating plasma, but there is no cause for concern: the process is safe and nearly painless. It also takes less than an hour, so you can easily fit it into your schedule.
Preparing your body ahead of time can help ensure a smooth and comfortable donation experience. In this blog, we’ll share key tips on how to prepare to donate plasma so you can donate with confidence.
Prepare to Donate Plasma With These Seven Tips
Donating plasma requires more than just deciding to go on a whim—it’s essential to prepare properly beforehand. Follow these seven key tips for a smooth and successful donation experience.
1. Stay Hydrated
Hydration is one of the most important steps to take when getting ready to donate plasma. When your body is well-hydrated, your plasma volume is higher, making it easier for the donation center to collect what’s needed.
It’s recommended that you start drinking plenty of water at least 24 to 48 hours before your appointment. It’s best to avoid caffeine-containing beverages like coffee, tea, or soda, as they can dehydrate you. Focusing on proper hydration helps ensure a smoother donation process and prevents minor side effects like dizziness and fatigue.
2. Eat Nutrient-Rich Foods
What you eat in the days leading up to your plasma donation can impact your overall experience. Consuming a well-balanced diet rich in essential nutrients helps maintain optimal plasma quality.
When you prepare to donate plasma, prioritize foods high in iron and vitamin C, such as leafy greens, citrus fruits, and lean proteins. Iron is essential for maintaining healthy red blood cell levels, while vitamin C helps your body absorb iron more effectively.
Refrain from eating greasy or fatty foods like French fries and pizza before donating. These can interfere with the tests run on your blood to screen for infectious diseases. If the donation center can’t perform these tests, you won’t be able to donate plasma.
3. Avoid Alcohol and Tobacco
Alcoholic beverages and tobacco products like cigarettes can negatively affect the quality of your plasma and slow down your body’s recovery after donation. Drinking alcohol before donating can cause dehydration.
While being a smoker doesn’t automatically disqualify you from donating plasma, smoking before donating can cause a temporary increase in your blood pressure and heart rate. The American Red Cross and private plasma donation facilities follow FDA recommendations regarding acceptable blood pressure and pulse rates.
For this reason, it’s best to avoid smoking for at least 24 hours before donating plasma, as this helps ensure that your blood pressure and heart rate are within the acceptable range.
4. Get Enough Rest
If you’re wondering how to prepare to donate plasma, you should know that getting enough rest is essential. When well-rested, your body can better regenerate blood cells and maintain healthy plasma levels.
Aim to get seven to nine hours of sleep the night before your appointment to ensure your body is in top condition for the donation. Feeling rested will not only help you stay comfortable during the process, but it can also reduce the chances of feeling lightheaded afterward.
5. Dress Comfortably
On the day of your donation, choose loose and comfortable clothing that allows easy access to your arm. Plasma donation sessions can last an hour or more, so comfort is essential. Wearing a short-sleeved shirt or a top with sleeves that you can easily roll up will make it easier for the staff to access your veins and keep the process moving smoothly.
6. Bring the Essentials
Before heading to the donation center, make sure you have all the necessary items with you. These include a valid ID and any required paperwork. Bring a healthy snack, such as a piece of fruit or a granola bar, to help restore your energy after you donate. You might also want to bring something to pass the time during your donation, like a book, a magazine, or your phone.
7. Manage Stress
Feeling nervous before donating plasma is normal, but managing stress can make the experience more pleasant. Practice deep breathing exercises or meditate to help calm your nerves.
Visualizing the positive impact of your plasma donation on those who need it can also reduce anxiety. Remember that donating plasma is a safe and straightforward procedure; staying calm will help the process go smoothly.
Your Contribution Saves Lives – Donate Plasma Today
Now that you know how to prepare to donate plasma, you’re all set to make a difference. At ABO Plasma in Calexico, we make it easy for you to donate safely and comfortably. Our staff are happy to answer your questions about plasma donation and guide you through the process.
First-time donors are encouraged to view our checklist and make an appointment before visiting our location. However, repeat donors can walk in any time during business hours. You may also reach out to us for questions. Thank you for considering donating plasma and helping us at ABO Plasma save lives.